Part 6/8:
Towards the end of the session, participants are invited to return to stillness and cultivate a sense of inner peace. With guided breathing and gentle stretches, they gradually wind down, allowing their bodies to absorb the benefits of the movements. As they recline, they explore poses such as the reclined pigeon, which promote relaxation and further open the hip space.
This quieter phase of the practice shifts focus to the heart space and finding clarity. As participants rest in this stillness, they are reminded to listen attentively for any insights that may arise. Each breath acts as a soothing balm, encouraging the release of residual tensions and emotions.