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The session initiates with Lion's Breath, a vigorous pranayama exercise. Practitioners extend their tongues outward, curling the tip back towards the chin, and exhale forcefully with an audible sound akin to a lion's roar. This technique is designed to release toxins from the throat and activate the throat chakra and thyroid. As breath is taken deep into the upper chest and throat, practitioners are encouraged to concentrate on the sensations of the breath passing over the tongue.