Part 5/7:
Next, practitioners engage in arm movements where they visualize pulling an invisible pole, creating a fluid connection between both sides of the body. This segment builds shoulder strength and stability as practitioners inhale and exhale with slow precision.
Savasana: Rest and Reflect
After the physically intensive segment, practitioners transition to Savasana, a restorative pose. They lie down, ideally under a shawl, to relax their bodies entirely. This segment is crucial for integrating the practice’s benefits, allowing time for reflection and mindfulness.