Part 1/6:
Opening the Heart Chakra: A Journey Through Kundalini Meditation
In today's session, we embarked on a profound exploration of the heart chakra, also known as the Anahata chakra, which is fundamental in balancing our emotional and spiritual well-being. The heart chakra is intrinsically linked to the Sahasrara, or the crown chakra, and the more open the heart chakra is, the more attuned we become to the higher realms of consciousness.