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With eyes closed and physical bodies relaxed, participants are encouraged to take deep breaths to enhance their experience of relaxation. Introduction of the heart chakra visualization begins by inviting individuals to focus on their heart space, noticing the breath that flows in and out from this center. Here, the exercise includes visualizing green energy, which symbolizes the heart chakra's vitality. The meditation helps participants conceptualize a vibrant green light rippling from their heart center, embodying the qualities of compassion, nurturing, contentment, and love.