Part 5/7:
The meditation concludes with participants focusing on their breath once more, bringing their energies back to a state of normalcy. Individuals are encouraged to assess how they feel physically and emotionally—observing any lightness in their bodies and brightness in their energies.
As the session comes to an end, participants gently open their eyes, returning to the external world with potentially lighter minds and liberated spirits. They are invited to engage with the community by sharing their experiences and feelings in the comments section, creating a space for reflection and connection.