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Pause: Retain the breath, lifting the chest, for the same count as inhalation.
Exhale: Release the breath for the same count.
Hold: Suspend the breath for the same count at the bottom.
This rhythm creates a harmonious connection between the body and mind, enhancing awareness of the present moment.
Tuning In
The practice initiates with a tuning-in ritual that incorporates the mantra "Om" and focuses on the heart center. Participants are invited to rub their palms together and then press them at heart center to generate warmth and intention. This act of unity prepares individuals to delve deeper into their practice and connects them to the universal sound of "Om."