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As the meditation progresses, participants are guided through a series of breath cycles. Through focused inhalation and exhalation, the practice aims to strengthen the lungs and encourage a sense of peace. Brett emphasizes the importance of being adaptive throughout the meditation. Each individual might adjust their breathing counts based on their comfort level.
Reflecting Post-Meditation
After concluding the breathing exercises, Brett invites practitioners to relax and notice the aftereffects of the meditation. This moment of reflection encourages softening around the heart space and invites participants to remain present. The practice not only facilitates physical relaxation but also enhances emotional clarity in relations with oneself and others.