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To wrap up the session, Brett reminds meditators to return to this practice in moments of distress or anxiety. The compassionate focus creates a foundation for acting with a full heart when encountering challenges. By embodying this meditation, individuals can strengthen their emotional resilience and establish more meaningful connections in their lives.
Final Salutation
As the session closes, participants are guided to bring their hands back to prayer at heart center with a heartfelt "Namaste," signifying the connection from one heart to another. This finishing gesture encapsulates the essence of the meditation, integrating mindfulness and compassion.