Part 6/8:
Throughout the practice, special attention is directed towards releasing the tension accumulated in various muscle groups through dedicated stretches, particularly in the hamstrings and hip flexors. Attendees are guided into poses like Pigeon Pose, where they can explore comfort levels and make adjustments to accommodate their individual bodies. The environment is nurturing, emphasizing self-acceptance and a mindful approach to personal limits.
In these powerful moments of stretching, participants are encouraged to breathe deeply and let go of not just physical tension, but emotional burdens as well, creating space for healing and peace.