Part 7/8:
The culmination of the practice leads all participants into Shavasana, a restorative pose where one lies down in stillness, absorbing the energies generated throughout the session. During this time, the instructor fosters a sense of gratitude and self-love, inviting everyone to tune into the rhythm of their heart and the breath.
As hearts calm and breath deepens, attendees are encouraged to embrace the peaceful energies within, embodying a serene presence that is accessible even outside of the yoga mat.