Part 4/9:
As the class progressed, a pivotal theme emerged: the balance between the head and the heart. This concept was central to the practice, encouraging participants to delve deeper into the understanding of their soul body, described as their true, authentic self. This deeper exploration aligns with the teachings of Kundalini Yoga, which promotes not just physical health but a holistic sense of well-being covering mental, energetic, and spiritual bodies.