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As the class neared its conclusion, participants were invited to engage in final powerful mantras and breath techniques. The Sria posture, a profound practice for channeling and elevating energy within the body, offered an opportunity for participants to release negativity while embracing their true identity through the invocation of truth.
Conclusion: Reflection and Integrating the Experience
To close the session, participants entered a restorative state where they could reflect on their journey. Guided meditation followed, allowing individuals to explore the essence of their soul body and its relation to their everyday lives. This introspective phase was critical in ensuring that insights gained during the physical practice could be integrated into their ongoing personal development.