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Understanding the Heart Chakra: Anahata Chakra Yoga Practice
The heart chakra, known as Anahata in Sanskrit, serves as a crucial center in the human energy system, located at the intersection of grounding and spiritual chakras. It holds a unique position as the fourth energy center, balancing the three lower grounding chakras (base, sacral, and solar plexus) with the three higher spiritual chakras (throat, third eye, and crown). This article delves into a yoga practice centered around the heart chakra, focusing on physical and emotional aspects that promote balance and healing.