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Positioned around the chest area, the heart chakra encompasses critical physical components such as the heart, lungs, thymus gland, ribcage, shoulders, arms, and upper back. Working with this chakra encourages a deeper relationship with oneself, focusing on nurturing emotions like unconditional love, forgiveness, and compassion. Balancing the heart chakra entails harmonizing the energies of giving (represented by the right hand) and receiving (represented by the left hand), promoting an exchange of these energies through movement and breath.