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The yoga session dedicated to the heart chakra covers various postures designed to open up and strengthen the chest area, enhancing emotional wellbeing. The session generally takes around 30 to 40 minutes and involves standing, seated, and reclining postures, along with a complementary meditation.
Setting Up for Practice
Participants are encouraged to prepare a stable space with a yoga mat and a wall for alignment and support. Props like yoga blocks or a footstool can be used for additional support during certain poses, particularly those targeting the shoulders and chest.