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The practice begins with gentle movements to loosen up the spine while enhancing physical awareness. Incorporating a breathing technique known as pranayama, specifically beneficial for the heart chakra, helps clear congestion in the chest. The breathing involves deep inhalation, chest tapping, and slow exhalation, conducive to activating areas like the thymus gland and enhancing circulation.
Standing Postures for the Heart Chakra
A significant portion of the practice focuses on standing postures against a wall, allowing participants to deepen their experience and maintain proper alignment.