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This posture emphasizes shoulder alignment and chest opening and involves sliding down the wall to achieve a chair-like position. It builds strength in the legs and reinforces good posture.
Trikonasana (Triangle Pose)
In this pose, individuals stretch to the side, focusing on maintaining contact with the wall for guide alignment. This posture is excellent for releasing tension in the shoulders and enabling the lungs to expand, thus facilitating deeper breathing and emotional release.
Ardha Chandrasana (Half-Moon Pose)
A balanced pose utilizing a support prop, this half-moon posture enhances stability, builds strength in the core, and opens the chest simultaneously.