Part 6/8:
The practice transitions into seated postures, although continuing with gentle movements to maintain looseness and connection to breath.
Relaxation Sequence
The seated portion emphasizes slower, more profound stretches focused on the upper body, aided by grounding movements in the hips and thighs. Various side stretches and spinal twists will also promote additional flexibility and open up the ribcage, crucial for the heart chakra.
Reclining Postures: Deepening the Openess
The lying down segment brings a gentle conclusion to the session, focusing on specific stretches that promote tranquility and elasticity in the upper back and shoulders.