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This pose encourages relaxation while providing a massage for the back muscles, enhancing overall flexibility and spinal health.
Fish Pose Variations
Introduced to promote further chest expansion, the fish pose opens the heart area and aids in emotional healing. Both gentle and stronger variations allow participants to choose according to their comfort levels.
Closing the Practice: Meditation
After the asana session, participants are encouraged to transition into a short heart sutra meditation, further connecting with the heart chakra's energy.