Part 1/7:
Day Four of Chakra Balancing: Anahata (Heart Chakra) Yoga Practice
Introduction
Welcome to day four of Aloe Yoga's seven-day journey of chakra balancing, guided by Andrew Sealy. Today, we delve into the world of the heart chakra, known as Anahata. This chakra is fundamentally about heart-centered awareness, love, and our spiritual development. As we embark on this practice, it's essential to connect with our inner selves and let our spirits shine.