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The practice intensifies with backbends, such as Camel Pose and Wheel Pose, encouraging both vulnerability and courage. As the heart opens further, participants are invited to find a balance between strength and softness, embracing the moment as they explore deeper into their heart's space. Repeated reminders to breathe empower the participants to engage fully while drawing on their core strength to support their backbends.
After these invigorating poses, we transition back to grounded movements, emphasizing the healing aspect of heart-openers that nurture both the body and the soul.