Part 6/7:
The latter part of the session focuses on gentle stretches and deep relaxation. Through mindful movements and restorative poses like Happy Baby and Shavasana, participants are led to release any tension or stress experienced during the practice. This phase emphasizes the importance of resting in stillness, allowing the benefits of the practice to integrate.
Participants are encouraged to bring forth a sense of tranquility and presence as they settle into their Shavasana, completing the journey with a sense of completion and wholeness.