Part 7/9:
The practice continues with a shift of focus toward the back of the heart, encouraging participants to explore gentle twists and stretches. By connecting with the back body, individuals can begin to release emotions that may have been stored. Hannah emphasizes that it's natural to experience discomfort, and the use of props can help provide support. Awareness is brought to the importance of safety and comfort, allowing the body to soften into these shapes.
Building to Bridge Pose
Next, Hannah transitions into bridge pose, explaining the variations that participants can choose from, depending on their comfort level. The practice of bridge pose not only engages the front of the body, promoting heart expansion, but also underscores the importance of foundation and connection to the earth.