Part 8/9:
Integration and Reflection
As the class comes to a close, Hannah guides participants back to rest on their backs, inviting them to either remain in this position or roll into a side-lying shape. She encourages everyone to reflect on the emotions and sensations that may have manifested throughout the practice without pressure to identify or analyze them.
In concluding, Hannah expresses gratitude for each individual's presence in the class and acknowledges the courage it takes to engage in this type of practice. She offers a final affirmation of safety, connection, and self-acceptance, hoping that participants leave feeling more at home in their own bodies.