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Next, the focus shifts to the sacral chakra, associated with feelings of guilt. Ali introduces a squat-like movement called "squat istana," encouraging participants to visualize releasing guilt as they move enthusiastically up and down. This practice is foundational for promoting pleasure, intimacy, flexibility, and fluidity.
Empowering the Solar Plexus: Shifting Shame
Transitioning to the solar plexus chakra, Ali introduces barrel rolls to release shame. Participants envision moving out these negative associations linked to shame, paving the way for a renewed sense of self-esteem and personal power. Through poses such as "thread the needle," participants further explore the concepts of focus and purpose while emphasizing their own strength through movement.