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Opening Your Heart Chakra: A 10-Minute Routine
In recent years, the concept of chakras has gained significant traction among those seeking emotional and spiritual well-being. Among these, the fourth chakra, or heart chakra, stands out as a vital center governing our emotional health, love, and compassion—not only towards others but also ourselves. Blockages in this chakra can lead to feelings of isolation, stress, and emotional turmoil. This article summarizes a guided 10-minute routine aimed at opening the heart chakra to help you reconnect with these essential emotions and improve your overall well-being.