Part 2/7:
The heart chakra, known as Anahata in Sanskrit, lies at the center of our energy system and plays a crucial role in balancing our emotional and mental states. A healthy heart chakra fosters love, compassion, and the ability to connect with ourselves and those around us. Conversely, blockages may manifest as emotional difficulties, leading to self-doubt and a lack of compassion.
Preparing for the Routine
To begin the routine, find a comfortable space where you can move freely. You can choose to stand or sit, depending on your preference. The instructor, demonstrating the routine while standing, emphasizes the importance of relaxation. Relax your body by shaking out your arms and shoulders to release any tension.