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After establishing a tapping rhythm, the instructor advises switching to open palm taps on the chest. This variation provides a different sensation and stimulates energy flow differently, which is beneficial for emotional release. During this process, it's important to visualize stress and tension dissipating from your chest with each sigh.
Grounding and Affirmations
Once the tapping has concluded, the routine gradually transitions into a grounding phase. You are instructed to place your hands on your chest, close your eyes, and scan your body for sensations—whether they be tingling, heat, or cold. This mindful observation strengthens the connection with your inner self and prepares you for the following affirmations.