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The instructor leads you through a series of affirmations aimed at reinforcing positive feelings and encouraging emotional freedom. Statements such as “I am love,” “I am worthy,” and “I love myself” promote self-acceptance and help alleviate emotional blockages.
Closing the Session
To conclude the routine, participants are guided to take deep breaths, recalling the sensations felt previously. The instructor encourages you to sweep your hands down throughout the body, releasing any lingering tightness. This final act serves to unify the energy from the exercises and solidifies the heart-opening experience.