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The session commenced with participants sitting up tall, with their spines straight and chests open. They were guided to create heat in their palms, enhancing their awareness and connection to the energy center of the heart. The practice initiated with a mantra repeated three times: “I bow to the Divine wisdom within.” This opening ritual set the tone for grounding oneself and centering thoughts before delving into the heart-centered exercises.
The participants engaged in deep, cleansing breaths, combining inhalations and exhalations with the mantra, fostering a harmonious connection between breath and intention.