Part 6/7:
As participants transitioned back onto their backs for a continued exploration of Breath of Fire with incorporated movement, the connection between breath, movement, and the heart was emphasized. This interactive exercise encouraged them to stay present and engaged with the energy being cultivated.
The closing segment of the practice invited everyone to sit in meditation, bringing hands to heart center, maintaining an upright posture with a gentle gaze focused at the brow point. This provided a profound opportunity for inner reflection and connection to the heartbeat, ushering in feelings of love, joy, and gratitude.