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Participants were encouraged to incorporate mantra repetition during meditation, with the suggestion to merge thoughts of self-identity with breath. The closing mantra, “hamam Braham,” celebrated the interconnectedness of creation and harmony present within each participant.
Wrap Up with Affirmation
The session concluded with a long, collective affirmation: “Sat Nam,” where each yogi was reminded of their truth and identity. The final moments encouraged participants to embrace love, joy, and peace, linking this expression to all beings.
The practice of Heart Connection Kriya served as a gentle reminder of the importance of connection to one’s heart and the benefits it can bring to overall well-being, fostering a harmonious blend of body, mind, and spirit.