Part 1/8:

Discovering Kundalini Yoga: An Insightful Journey

Kundalini yoga is a holistic practice that harmonizes body and spirit through guided meditation, breath control, and physical postures. It offers a transformative experience, enabling practitioners to connect with a higher state of consciousness and embrace their true selves.

Getting Started: Finding Your Comfortable Seat

To commence a Kundalini yoga session, it is essential to establish a comfortable posture. Many practitioners prefer to sit with hips elevated above the knees, using cushions or folded blankets for support. Alternately, one can sit on their heels or use a block between their heels.