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As part of the initial centering, practitioners are guided to rub their palms together, creating warmth and friction. This is a preparatory step, signaling the internal focus necessary for deeper meditation. Following this, participants are invited to close their eyes and draw their attention inward as they set the stage for a profound connection.
Tuning In: The Power of the Mantra
The practice begins with a powerful invocation known as the Adi Mantra. The Adi Mantra serves as a “calling card” to connect practitioners to universal wisdom and their divine beings. Participants exhale fully and then inhale deeply while tuning in through the mantra, fostering a sense of unity and purpose.