Part 3/8:
This segment of the practice is highly emphasized, as it allows the individual to align their energy and intentions with the collective frequency of the group, contributing to both individual and communal spiritual elevation.
Breath Control: The Eight-Stroke Breath
A significant technique introduced in this session is the eight-stroke breath. Practitioners are guided to inhale by dividing their breath into eight distinct parts, held briefly, and then exhaled in another eight strokes. This method expands the lungs and encourages deeper engagement with the breath, invoking a sense of challenging yet rewarding exertion on the body.