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During this technique, a specific hand position, or mudra, is adopted. This involved placing the thumb at the base of the pinky finger and pressing the backs of the palms together, serving to anchor one's focus and align energies. The mudra, while potentially uncomfortable at first, serves as a reminder of the challenges within the practice that promote growth and resilience.
Self-Discovery: The Inner Journey
Kundalini yoga is not merely a physical exercise; it is a journey of self-discovery and transformation. The combination of breath work, mudras, and meditation guides individuals toward a heightened state of awareness. Practitioners are encouraged to visualize energy rising through their bodies towards higher consciousness, enhancing their internal experience.