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Throughout the session, participants are prompted to return to their natural breath, invite relaxation, and release any tension. This is accompanied by an emphasis on tuning into one's energetic frequency, akin to a musical instrument being finely adjusted to produce harmonious sound.
Embracing the Practice: Conclusion and Reflection
As the session draws to a close, participants are invited to surrender into their practice, whether seated or lying down in Savasana. This final stage is a space for integration, allowing the benefits of the practice to settle deeply into the body and mind.
The instructor beautifully concludes with a heartfelt wish of love, light, and healing from their heart to others, embodying the essence of community and shared experience within Kundalini yoga.