Part 3/6:
Engaging in Flow
The focus then shifts to dynamic movements, including variations of lunges and twists. Participants breathe in deeply and stretch their arms overhead, feeling their chest widen and elevate with each breath. The practice includes movements such as runner’s lunges transitioning into reverse warrior and extended side angle poses, where practitioners are encouraged to find their own expression of these asanas.
Each pose is accompanied by mindful breathing, which fosters a deeper connection between body and mind. This section of the practice is marked by a powerful flow that ignites inner strength and energy, crucial for a fulfilling yoga session.