Part 4/6:
After an invigorating set of sequences, participants move into Child’s Pose, a posture of surrender and relaxation. Here, the focus is on slowing down, reflecting, and integrating the energy cultivated throughout the practice. Participants are invited to release any residual tension and breathe deeply, nourishing both body and mind.
Embracing Stillness and Reflection
As the session continues, practitioners are guided through gentle stretches and variations to release mental stress and physical tension. They are encouraged to engage in simple twists, allowing them to experience tranquility and reconnect with themselves on a deeper level.