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The practice culminates in restorative postures such as reclined bound angle, where participants find an increased sense of openness in their hips and lower back. These final poses provide an opportunity for profound emotional release and relaxation.
Closing Serenity
As the practice winds down, participants transition to their final resting position, flooded with a sense of calm as they allow their limbs to become heavy against the mat. The session closes with a focus on breath and heart energy, invoking feelings of forgiveness and acceptance.
The instructor leaves practitioners in a state of serene reflection, thanking them for sharing the space and experience—but not before reminding them to carry the positivity and lightness from their practice into their everyday lives.