Part 1/9:
Exploring the Heart Chakra: A Yin and Yang Flow Practice
Namaste India community! Today, we delve deeper into the chakra series with a dedicated focus on the heart chakra, or the Anahata chakra. This segment is the fourth installment in the series, and it emphasizes not only our physical existence but also our spiritual connection. The heart chakra, situated at the center of the chest, acts as a bridge between our physical and spiritual selves. It plays a crucial role in how we experience love—both giving and receiving—and our relationship with compassion, balance, judgment, and even isolation.