Part 6/9:
The class transitions into more poses that target both heart and hip openers. Poses like ‘Gomukhasana’ (Cow Face Pose) and ‘Puppy Posture’ help stretch and release tension in the upper body while allowing for deeper breathing into the heart center. Attention is drawn to the notion of self-care—encouraging participants to listen to their bodies and practice self-love by taking necessary rests and modifications.
Throughout the flow, the instructor emphasizes mindfulness in movement, encouraging participants to breathe deeply and stay present with their body sensations.