Part 7/9:
Following the dynamic flow, participants are guided into a series of restorative poses, including Child’s Pose and seated forward folds that cultivate inward reflection and gentle opening of the heart space. This part of the practice allows individuals to internalize their experiences, feeling the tranquility and acceptance that stems from self-love.
At the helm of the session, a beautiful poem by Charlie Chaplin is shared, encapsulating the essence of self-love. The poem resonates deeply, articulating a journey from anguish and emotional suffering to self-awareness and acceptance—a significant theme that aligns with the heart chakra's purpose.