Part 1/11:
Understanding Kundalini Yoga: The Path to Liberation and Bliss
Kundalini Yoga is often described as a spiritual practice focused on awakening the dormant energy within everyone. This energy lies at the base of the spine and, when awakened through dedicated practice, travels upwards along the spine through energy channels, ultimately reaching the crown of the head. This process culminates in a euphoric state known as Amita, transforming one’s life into a blissful, ecstatic experience. The journey toward enlightenment in Kundalini Yoga is multifaceted and deeply rooted in ancient practices; let us explore the essence and methods of this powerful discipline.