Part 5/11:
While various contemporary yoga practices serve as preparatory exercises for Kundalini energy, the true essence of Kundalini Yoga lies in its capacity to guide practitioners toward personal enlightenment. Anyone can initiate a practice of Kundalini Yoga, even those who are not spiritually inclined. Benefits can manifest in improved health, emotional stability, and personal discovery; all of which provide substantial motivation for the modern individual to engage in this practice.