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As the exercises continued, we transitioned into different challenging positions. For instance, while seated, we leaned back at a 60-degree angle to pump the belly as we held our breath. Each twist and hold was akin to a workout for the organs, emphasizing the necessity of stimulating the body's internal systems to enhance vitality and health.
Creating Comfort in Discomfort
Throughout the practice, a recurring theme was the importance of becoming comfortable in discomfort. This concept extends beyond yoga, teaching us resilience and the capacity to maintain strength even when faced with challenges. The instructor consistently reminded participants that facing tough physical positions could lead to rejuvenation and repair of our magnetic field.