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We also participated in a mantra session, "God in me, me and God are one," as a way of unifying our energy and intention within the practice. This mantra resonated through our souls, reminding us of the interconnectedness of the individual and the universe.
Closing Reflections
As the session drew to a close, the importance of deep inhalation was reiterated. We engaged in a final meditative round, focusing on stacking oxygen in our lungs and allowing it to energize our bodies. In these moments, we were encouraged to formulate personal prayers—expressions of gratitude and requests for harmony within our lives.