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The practice incorporates a specific breathing technique combined with a mudra, or symbolic hand gesture, designed to enhance the meditative experience. Participants are guided to position their fingertips together while pointing upwards toward the sky, symbolizing a connection to higher consciousness.
The meditation process begins with focused breathing: inhaling through the nose for a count of five, holding for another five, and then exhaling through the nose for the same duration. This rhythmic breathing culminates in an 11-minute session that aims to calm the mind and open the heart.