Part 1/7:
A Mind-Body Routine to Relieve Chest Stuffiness and Stress
In a fast-paced world, we often accumulate physical and emotional tensions that manifest as feelings of stuffiness in our chests. Recognizing the connection between the mind and body is essential in addressing this discomfort. This article outlines a straightforward 10-minute routine designed to release stored stress and promote a sense of relaxation and well-being.